GRITTY BUDDHA 200 HOUR LIFE ENRICHMENT & YOGA TEACHER TRAINING PROGRAM
PHILOSOPHY. EXPRESSION. ACTION.
Join Regina Smith, Founder of Gritty Buddha, and a faculty team of seasoned and brilliant mindfulness, yoga and karmic action experts for the 2019 semester of Yoga Teacher Training.
Invest of your time, love and energy and reap the exponential reward as you study the following:
Yoga Philosophy in Action; Mindfulness as a way of being, Eight Limbs of Yoga, Yamas and Niyamas as behavioral observances, Empathic Listening and how to hold space for others, concept of Self as Guru and Teacher as Guide, Science of Mindful and Metta Meditation, Conditions and Frenemies of the Mind
Ashtanga Vinyasa; History, Method, Foundational Components of the Ashtanga Practice, Discipline, Relationship to present day Vinyasa, Lineage from Mysore to Modern Day West
Gritty Buddha Freedom Flow and Foundation Flow; Architecture of a dynamic practice, Building an intelligent and intuitive Vinyasa class, Masterful Sequencing, Designing an environment to welcome, empower, challenge and transform, Grit, Grace and Gratitude embodied
Yin Yoga; Healing through time and pressure, Connective Tissue and Lines of Energy, Seeking Sensation in a passive way, Equanimity, Yincyclopedia
Divine Design of Anatomy; Joints and Segments of the body and their Range of Motion, Tension and Compression, Postures as lines of energy, Purpose vs Placement, Connections not Corrections and how to approach the body with compassion
and more...
Program commences Friday February 1 and graduates Saturday May 11, 2019
* with a makeup weekend in late June
Classes will be held at Gritty Buddha (38 Forest Avenue, Glen Cove, NY):
Wednesday and Fridays 6 - 10PM, Saturdays 730AM - 330PM
* Full calendar with holiday breaks (respectful of school weeks) will be sent out after registration
* Reading list will be sent out upon registration
Reach out with questions to [email protected] or call 516-231-2362
Tuition includes 250+ hours of masterfully designed and led content and access to Gritty Buddha classes from February thru May.Can be paid in full upon registration or through an agreed upon payment plan which must be paid up by April 19, 2019.Initial $800 is non-refundable.
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