The Gritty Buddha Seeking Happiness Retreat to Panama will teach us all to inquire within through daily meditation, yoga, mindful consumption, surf and sand. If you're seeking a deeper understanding of purpose and happiness in your life and need a refreshing experience to reset your mood and attitude, then come along.
Each morning will start with a surfside mindfulness practice. We'll cleanse the soul through daily yoga practices designed to tap into our internal source of joy, happiness, expression and contentment. When we're not snacking on locally sourced gourmet meals or strolling the break, we'll be surfing (dry lesson included), touring waterfalls, and discussing the wiring of happiness in our philosophy offerings.
Regina Smith, the Founder of Gritty Buddha, has spent nearly two decades immersed in yoga philosophy, human performance and leadership studies. She has taught these principles globally, operated boutique and corporate studios nationally and rises each day to see the light shine brightly in others. Regina has a natural tendency to feel comfortable as a global citizen and feels really blessed to be the bridge for others to access magical parts of the world.
Morgan Rose, a gifted yoga and meditation teacher with years of exploration and apprenticeship under Peruvian and Mexican Shamans, will be joining this trip to guest teach and enhance the magic. Morgan shows up everywhere in her life with all of her heart and can't help but inspire and uplift those around her.
Sansara Resort is a beautifully constructed boutique retreat center deep in Panama's natural magnificence, resting on the Pacific Ocean 5 hours from Panama City. Each inch of the resort is intentionally designed to connect visiting students to simple luxury and magical surroundings.
Included in this adventure:
- Transportation from Panama City to Sansara (all attendees will spend the first and last evening in Panama City. We will provide the names of 4 preferred hotels to book.)
- Gourmet, locally sourced meals and snacks daily
- Surfside sunrise Mindfulness practice daily
- Gritty Buddha Flow practice daily
- Afternoon and evening yoga workshops, discussion and Yin practices throughout the week
- Dry surf lesson
- Waterfall tour
- Access to bicycles to enjoy town and the beauty surrounding Sansara
Not Included:
- Flights to Panama City * Arrive on April 7 and Depart after 6PM on Saturday April 14 or on April 15
- Panama City Hotels * First and last evening
- Sansara Staff Gratuity * USD